DO YOU EVER THINK ABOUT WHAT YOU ARE PUTTING ON YOUR SKIN?
Most people shop for their skin care based on packaging, advertising, or out of habit from what they’ve always used, but they rarely actually think about what they’re buying or what they are putting on their skin. Believe me, I’ll be the first to admit guilt. I used to be like a cat with a shiny object, going for the prettiest package that I was drawn to because I really didn’t have a clue otherwise. When comparing labels, they all looked pretty much the same to me. So, no judgement from me at all. But, before we dive into the controversial subject of mineral oil which is contained in a lot of those pretty products, let’s take a quick minute here to break things down.
So, what is it?! It’s actually a family of nasty proteins found in all grains. NOT just wheat, barley and rye. I repeat, it’s in all grains. There are literally thousands of known gluten proteins. For real. That’s not a typo. Here’s the bad news—almost no research has been done on most of the members of this horrible family. The vast majority of the research has focused on the specific gluten protein that is found in wheat, barley, and rye. Most of that work is tied to celiac disease. This is definitely part of the problem and we’re here to dispel some of the misinformation that’s out there. After reading this, I really hope you’ll kick gluten to the curb.